Struggling at school. Possible mutism ?

[dim nimbus]

I don’t know what happened but I couldn’t talk in class I just froze I’m in a new school and it’s like day 2 and my anxiety didn’t calm down now I’m back to where I was it pmo so bad like I got into school and I haven’t spoken the whole time even when I was called on i just stayed quiet I don’t get why this keeps happening I’m worried when I get into school today I’ll have a panic attack and I have no clue what’s going on

[shrewd matrix]

I have the same exact problem. I don't know much about how to help, but I feel like maybe trying some breathing exercises could help. you could look some up and—even try them before school! it may help.
I would also recommend talking to your parents (or you talk to the school if you can't) about this so they can talk to the school and maybe set something up for you if nothing else helps? therapy is also a good idea if you're open to it.

[dim nimbus]

Ty I spoke to my mom and she’s gonna try and arrange a meeting with the school