Anyone maybe help?

[modern panther]

I'm doing sh since I was 11 (I'm 13)
And I can't stop it because those thoughts are coming back twice a week..
And once I tried to kill myself but it was once

[fossil dew]

Hello

[hidden herald]

Anything in particular that prompts these actions?

[deep token]

Please get better. I also struggled with this, but there are several things to do instead of self harm. Like using a rubber band on your wrist