HELP ADVICE? | Pridecord | Page 1

nova turret Aug 7, 2025, 10:13 AM

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I have this extrame paranoi of bugs but its usually jist skin crawling but rn i feel lile everything that touches me or moves is a bug and i swear im abt to get a sensory overload but i cant take my clothes off bc then im scsred bugs will crawl all over my bear skin.
Lile i feel my hakr touching my neck and i swear its a bug but i dont feel any cold or warmth. Just my hair.

How to get rid of this??? Are there meds to help i can maybe get? I literally cant sleep it jus started happening im struggling to type bc of the amount of times ive had to touch my skin of fix my clothes to make sure theres no bugs.

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It doesnt help i recently got some mosquito bites so those are also itching.

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My hair is so itchy omfg

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Everything itches

nova turret Aug 7, 2025, 10:45 AM

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OMFG ITS STILL HAPPENING.

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HELP ADVICE?

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10 more minutes still feeling like this, just mentally stopped panicking. Everythings still itchy

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Almost been an hour

surreal kettle Aug 7, 2025, 10:57 AM

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Ik it sounds dumb but have you tried taking deep breaths?

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I also recommend a cold shower

nova turret Aug 7, 2025, 10:57 AM

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No😭how will that help

nova turret Aug 7, 2025, 10:57 AM

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surreal kettle I also recommend a cold shower

I cant its 6 am im not supposed to be up rn

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Tyty tho

surreal kettle Aug 7, 2025, 10:58 AM

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Oooh, yeah that’s gonna make things more difficult 🥲, usually when I get feelings like that I either go for a walk/run or take a really cold shower

nova turret Aug 7, 2025, 10:59 AM

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😭yeah i would yave showered by now but im bound by parental restriction

surreal kettle Aug 7, 2025, 11:00 AM

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Box breathing might help, if you don’t know box breathing is in for 4 seconds hold for 4 out for 4 and then breath in again for 4

#HELP ADVICE?