recently, since I turned 13 in June, I have been really stressed and I have been having panic attacks about school, and what not. I went to a doctor and turns out I have extreme anxiety, it asked me abt sh and what not and i put all of those types of questions as yes. I'm rlly thinking abt doing sh bc i dont know what else to do. I have been having a really bad sleep schedule along with that. I was just hoping if someone could talk if they want
#I just need a little bit of support
undone vapor
undone vapor
alright thanks for the tip
undone vapor
its fine typos happen
heavy drift
recently, since I turned 13 in June, I have been really stressed and I have been...
I can talk 2 u if u want (as someone trying to improve on the same things as well) also instead of doing sh try doing some hobbies that u like, watch TV, listen to music, draw, take a walk, and other things that r perfect distractions as 4 your panic attacks try chucking your work in good enough portions instead of procrastinating also as 4 ur sleep schedule set a time an hour before u go to bed so it could be a reminder to get sleep and how much time so u can get an adequate amount hope this helps also let me know if u need help with anything else
undone vapor
I can talk 2 u if u want (as someone trying to improve on the same things as wel...
alright thanks so much for all this
supple jewel
yeah he is right
undone vapor
what gets things off your mind
well, I really enjoy drawing listening to music dancing singing reading
supple jewel
yeah then do that
undone vapor
okay
supple jewel
things that make you happy
undone vapor
alright thank you
heavy drift
alright thanks so much for all this
Yea srry it was a lot tho I got caught up but im in the same boat as u and im also trying to pull myself out so I get it
undone vapor
its okay i understand
vague obsidian
you use discord when you are 11?