#[TW: Suicide] Bye
39 messages · Page 1 of 1 (latest)
Your not gonna fucking die bitch
Because
Ppl care abt you
Everyone wants you to live
Please
Helping some one else rn, delaying my attempt to off myself
Hey, don't off yourself. You seem like a good persn. You deserve life and love. Don't take away a chance of that for yourself.
Don’t focus on me, You are dealing with your own problems, I have to help you first
I'll be okay for a bit. My problem isn't immediate. I still have until beginning of September to figure something out. Yours is immediate.
I’m worthless, don’t focus on me, focus on yourself
Woah, that's really mean to say about someone so wonderful. You're not worthless. (And seriously, my shit is like everyday stuff, I'll chill out in a bit when I reread the Iliad)
And also, more immediate problems take precedence
The knife is so tempting
It only takes one stab to end it all
End the problems I created
End the fact I’m annoying
You're not annoying. And you didn't cause problems. You've heard this before, but that's a permenant solution to a temporary problem.
Good, now find a comfortable place to sit down and calm yourself for a minute or two
And just focus on one thing, like the texture of whatever you're sitting on. Is it soft? Is it scratchy? Is it bumpy?
Then focus on a smell.
Is something cooking? Is there no smell?
Then, let that transition slowly into focusing on your breathing and heartrate, is your breathing erratic? Are you calm? Are you scared? Are you hyped up?
Then, breath in for five counts,
Then hold for five counts,
Then breath out for five counts,
Then hold again for five counts
And now, repeat.
Until you feel calm, safe, and grounded.
Are you okay? You haven't answered for a hot second...
Goodnight. It will get better.
Hey, hows it going? Are you okay?