Sooooooo i rarely ever vent idk if this counts as venting but i need advice, i self harm to help me with my anxiety and nothing else seems to work. Does anyone have any ideas on how to calm myself down when i get into that panicked state?
#Tw: Self harm.
modern flame
boreal nest
Sooooooo i rarely ever vent idk if this counts as venting but i need advice, i s...
Writing is what I normally do. I try to rationalize the things I feel and by that find the cause and sometimes a solution. Don't know if it will help you but it helped me in the past:)
modern flame
Writing is what I normally do. I try to rationalize the things I feel and by tha...
Thank youu ^^
boreal nest
Thank youu ^^
No problem. Hope it'll help you.