I need to let out my anger, but I’m also terrified to do so because I swear if I do I will physically destroy my body is the process. Be it neglect or active self-harm, I’ll hurt everyone around me and myself as well. If I don’t let it out, it’ll fester until it eats me from the inside out. I can’t forgive the people who hurt me despite the fact I can’t remember what they did to me because everytime I think a oh it my anger twists inside my gut and reminds me it’s not going anywhere. Just what the heck do I do. I can’t even use a rage room because I don’t even know how to properly express my anger anymore. Nothing feels like I’m acknowledging it enough and that no matter what I do it’s still there, so much and so huge and so hungry to devour me. This isn’t a joke please tell me what to do.
#I need help with my anger issues(?) WARNING: MENTIONS OF SH
signal aspen
amber pivot
Ik this might sound weird but if you can maybe bite a wet towl when you're angry or start a hobby like turning your feelings into art i mostly vent thru my art and it helped with my anger issues
signal aspen
Thanks i get what you mean
The problem is just it never feels like enough
But I’ll try
magic depot
Ever thought of exercise? Could be anything, walking, running, swimming, weight lifting, circuits in your bedroom, even Yoga is perfect for people who may struggle with physical activity. Exercise is proven to boost endorphins in your brain and a good way to release anger and stress. 🤝
grizzled kraken
Yeah, exercise is what I'd recommend as well, and it's what really helped me with similar struggles as yours