#Uh panick atack

25 messages · Page 1 of 1 (latest)

sour tusk
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I just had a panick atack sry if this is cinda small and stupid but uh i was thinking about stuff and then i thought abt something i didn’t want to think about if that makes sense but i shut down for a few minutes trying to gaurd myself i cried a lot wich is weird cuz im not used to crying now im just really anxious

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Im sorry if this doesn’t make sense idk sorry i think ive had panic attacks before but ive never shut down like this now i feel very anxious and nervous

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Oh uh i mispeled panic im sorry i didnt know

old yarrow
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hey, if youre having panic attacks, try to breathe, and think about something else, like maybe watch your favorite show or read a book or something. Just take your mind off it. I dont know much about panic attacks so thats all the advice i can give. Sorry if this isnt helpful

old yarrow
sour tusk
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Yea that uh cinda worked i tried thinking abt a game where someone also had a panic attack and they breathed in and out so that cinda got me out of it

zinc trout
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I found this off an app called Finch.
Breathe in through your nose for 4 seconds.
Hold for two seconds.
Exhale out your mouth for 6 seconds.
Try for one minute, if it doesn't work, try again for a minute. Also, stop of you feel tired or something like that

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Hope that helps

sour tusk
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Uh ty

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Uh ty both im still pretty shaky but im happy i atleast got out of it

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Now im just really sad but i think ill manage like always

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Goodnight

old yarrow
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get some rest

sour tusk
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I uh hope i can sleep still that uh really scared me

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Sorry

old yarrow
sour tusk
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Uh sry i just didn’t want to worry anyone abt me

old yarrow
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okay!

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:D

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goodnight!

sour tusk
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Uh gn ty :3

old yarrow
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@sour tusk how are you doing?

sour tusk
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Hai uh im doing better ty for asking :3

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A lil bit of stress but im doing good :D