#I did it
35 messages · Page 1 of 1 (latest)
oh
I feel happy for once
oh
Cutting is addictive and may feel good in the short term but in the long run you will regret it. You should try other coping mechanisms that simulate the feeling of cutting, such as pressing ice against your skin or flicking a rubber band against your skin. Even drawing it out, writing it out, screaming crying Anything else is better than hurting yourself. I know it’s easier said than done but You have to push yourself to Cope in healthier ways. Cutting will not help you or solve your problems, it will just give you more problems down the line. Signed someone who has struggled with cutting since 2012ish. It’s not worth it
I use the rubber band method
It is good I suppose...???
You just keep some sort of hairtie or rubberband around you wrist and when you get the urge to cut, you just flick it.
It usually gives enough pain and relief to stop the urge but not so much that it actually injures you.
👍
I have raised scars and they have been raised and itchy for years. At this point I don’t know if they’re ever going to go away. Cutting can seriously permanently damage your body and even if it feels good in the moment (this is SOLELY due to your body releasing adrenaline and endorphins to relieve the pain, causing you to feel euphoric or floaty) it is not worth the itchiness and the bleeding and the constant visual reminder. I promise there are better ways to cope with your struggles @severe fox
I’m sorry to the people I’ve dragging into my own mess
You are fine brother I was just offering advice and insight
It’s ok to struggle, you aren’t a bad person for having a hard time and/or asking for help
Thank you
Hey it helps distract me:)
If anything you are doing a favour
Not by cutting
But by reaching out and telling somebody, anybody.
I feel regret for doing it but at the same time I’ve never told anyone or asked anyone for help
Sorry, but *brain fog monent * i cant anything
Also, I accidentally just cut myself
My OCD
Is...
Aaaaaurgh
Something that helps me is that whenever I feel urges to cut myself I remind myself about the regret, healing process, itchiness, near permanent scarring and it helps discourage me from acting on it
It’s also always okay to seek professional help for these things too, as they are oftentimes more equipped with resources for it ^^
The good news is that I didn’t do it tonight
The problem with this is I love the scarring I crave the itchiness to scratch and infect myself
This may help you
(Also about henna specifically, ONLY get ones that are natural and body-safe. DO NOT get black henna as it is more often than not unsafe afaik)
@severe fox ^^
That’s a good idea..
Thank you I’ll look into it