How do you stop sh

[ripe stump]

i started back up again today and i really need to stop becaude im hurting myself but its addicting, can oeople give me ways to stop?

[spark burrow]

I'm a couple months clean. Whats been working for me is tying a rubber band around my wrist and pulling and releasing it whenever I feel like harming.

[ripe stump]

thank you c

[minor acorn]

Rubbing ice on the area you cut can help

[ripe stump]

thank you!!

[minor acorn]

Np!!!

[ripe stump]

🙂

[agile shore]

I would recommend talking to someone about it honestly

A lot of the things people would recommend themselves is selfharm

[echo blade]

Holding ice cubes, or eating ice helps me.

[ripe stump]

Im scaref too..

[ripe stump]

Ty!

[agile shore]

That’s okay!! I would recommend writing it in a journal first, and maybe work up wanting to tell someone!

[ripe stump]

ty

[indigo dirge]

I used to put glue on my thighs or wherever I wanna hurt myself and wait for it to dry than I peel it off
It helped me so hopefully it can help you

[indigo dirge]

And if u need ANYTHING don’t be shy to DM me