Does anyone have any tips for calming down || bad flashbacks || we tried taking deep breath’s and meditation but right now those aren’t working
#calming down TW Bad flashbacks
trail grotto
high totem
hey @trail grotto are ya'll doing better and would ya'll like to chat?
ruby sparrowBOT
um we can chat
high totem
we don't have to if ya'll don't want to! First, is it better to refer to as ya'll?
ruby sparrowBOT
yes please
high totem
flashbacks can be a big deal. ya'll aren't doing much better, I assume? (also is there any other words that I can use than ya'll it makes me feel way more southern)
high totem
well, generally, one of the best ways I've found to handle remembering bad events is to talk to someone about the room I'm in.
Can ya'll name 5 things in the room?
ruby sparrowBOT
our bed, our stuffies, our clothes, our art supplies, and our pride laundry basket lol
high totem
ya'll have a pride laundry basket?? is it rainbow or is it just full of pride laundry
ruby sparrowBOT
its full of pride laundry
ruby sparrowBOT
yuh im about to do that
high totem
still, awesome to have a lot of pride clothing
ruby sparrowBOT
yes 🙌🏾
high totem
is it comfy?
ruby sparrowBOT
yes a lot
high totem
Will ya'll be okay?
I'm feeling quite tired. I won't leave if ya'll still need someone to talk to, though
ruby sparrowBOT
oo go ahead and do what you need to do because i think im ok
high totem
Alright, but feel free to reach out okay ? :3
ruby sparrowBOT
Okis!
blazing remnant
dont pls
ruby sparrowBOT
huh
mortal wave
ruby sparrowBOT
???
ruby sparrowBOT
you confused me
𝖷𝖤𝖭𝖮𝖹 ↩️