#I feel horrible and it just triggered my depression

8 messages · Page 1 of 1 (latest)

frigid sleet
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I also feel like im about to have a panic attack…

sly ridge
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I hope ur doing fine:(( I get u, I may not know how to comfort but I know how to listen

frigid sleet
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I keep getting cold shivers all around my body which is a sign of my panic attack

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but im out with my family I can’t have a panic attack

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and im depressed right now

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god I fucking hate this….

worthy forge
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I'm not sure if this would help, but you can try either breathing in through your nose and out through your mouth slowly with your eyes closed, thinking about something that you like/can get easily distracted by such as ocs or something like that, or if you have anything on you that could be used as a fidget or just something to squeeze really hard can help you ground yourself and prevent a serious panic attack from happening

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Finding something for your brain to get distracted by is the best option. You could also make a fist with your hand and squeeze really hard, your brain will instead focus on the fact that your hands are straining a lot rather than stressful thoughts or panic