#Help pls…

176 messages · Page 1 of 1 (latest)

proper hound
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Pls…help…I don’t wanna be alone…I need comfort but the only person who usually comforts me has gone to sleep…I didn’t want them to leave but…it’s complicated….I’m having a panic attack rn and idk what to do…someone pls help…

woeful oriole
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It'll be ok, I promise

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In for 6 seconds, hold for 4, out for 8

proper hound
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I can’t…

woeful oriole
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Try doing a repetitve motion to help ground yourself

woeful oriole
proper hound
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Breathing techniques don’t work for me…

woeful oriole
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What kind of panic attack are you having?
Like describe everything ykur feeling to me

boreal quartz
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Hello

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you should go to a clinic

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walk in clinic

proper hound
boreal quartz
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Or js wake up the person

woeful oriole
boreal quartz
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Try to relax and sleep, it'll be okay

woeful oriole
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Do you know what triggered the panic attack?

proper hound
boreal quartz
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Like what?

proper hound
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Need to clean room but can’t…

boreal quartz
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You dont need too

woeful oriole
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Imna ask you to do smt for me okay avery?

boreal quartz
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Ur well being matters more

woeful oriole
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I need you to focus for a second

proper hound
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Ok…

woeful oriole
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Tell me one thing yku can see, hear, and touch

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And smell if you can

proper hound
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Uhhhh sock,music,wall and popcorn…

woeful oriole
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Now take a second and focus on those 4 things

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Nothing else matters but those things

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Breathe in and out as slow as possible

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It'll be okay

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Everything will work out, I promise

proper hound
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It’s hard to focus on things…mind racing…breathing hard…

boreal quartz
woeful oriole
proper hound
boreal quartz
proper hound
woeful oriole
boreal quartz
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all the good things you've done with them, happy memories

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then js pretend ur in those and lay down

proper hound
boreal quartz
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i would too

woeful oriole
boreal quartz
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if u want you can type ur heart out abt it

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privately or publiclywe wont judge

proper hound
woeful oriole
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Do you have anything that comforts you, like a blanket a plushie, a hoodie etc

proper hound
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Yeah…not rn but yeah…

woeful oriole
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Can you go get anything that comforts you

proper hound
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Ok…

boreal quartz
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deep breathing, grounding yourself by focusing on your surroundings, and reminding yourself that it's a temporary experience and not dangerous you should know

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relax ur muscles.

woeful oriole
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Youre going to be okay, I promise you will, deep breaths, ik its hard, ik it hurts, just try your best

proper hound
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Ok…

woeful oriole
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Ill be with you the whole time alr?

proper hound
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Ok…

woeful oriole
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It'll all be okay

proper hound
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I’m shaking rn…

woeful oriole
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Thats normal durring panic attacks hun, it'll go away as you calm down more i promise

boreal quartz
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yea

woeful oriole
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Relax all tense muscles, take a minute away from your device and try to focus on anything around you

boreal quartz
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yes

woeful oriole
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You said you heard music, focus on that, listen to it and just simply feel the song

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If yout want to you can type out the lyrics

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Just remember not to stoo breathing, the second you control your breathing it'll be a lot easier to calm down

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I promise

boreal quartz
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yes

proper hound
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Feeling weak…

woeful oriole
boreal quartz
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Yes

woeful oriole
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Youre very strong for being able to go through this right now

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Just the fact that you were able to make this post proves that you're strong

boreal quartz
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YEs

woeful oriole
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I promise you are

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Im proud of you for trying to calm down, you're doing amazing

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Just remember to keep breathing

boreal quartz
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So usaully once i calm down i just talk abt whatever to someone

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or watch youtube or ticktok

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funny vids..

proper hound
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Can’t do that…no wifi…

woeful oriole
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Or just something that interests you

proper hound
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Idk…

boreal quartz
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dang

woeful oriole
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What are the lyrics, explain it to me

proper hound
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A rap song of bendy and spinel…

woeful oriole
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What are they rapping about?

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Take time to really listen and focus on the lyrics

proper hound
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How they’re better than each other rapping one by one to prove that they’re better…

woeful oriole
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Okay, now while you're listening to that can you do something for me?

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I just need you to take a deep breath, as deep as possible and just hold it, hold it as long as you can

proper hound
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Ok…

woeful oriole
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And after you exhale do it again only this time I want you to count how long you hold the breath in for

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Do you think you can do that for me?

proper hound
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Ok…

woeful oriole
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Let me know how long you hold it in for please

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And im really proud of you for being able to do this for me, its a big step in calming down and you're doing amazing

proper hound
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1 min and 3 seconds

woeful oriole
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Thats amazing, im so proud of you

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Now this time can you take a deep breath and hold.it for a minite?

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Focus on counting

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Block out all other thoughts as best as you can

proper hound
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Ok…

woeful oriole
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While doing this dont use a timer, say each number in your head as loud as you can

proper hound
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Ok…

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Done

woeful oriole
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Now take a deep breath and only hold it for 55 seconds

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Do you think you could do that?

proper hound
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Yeah…

woeful oriole
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Let me know when you're done

proper hound
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Done

woeful oriole
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Now can I have you take a deep breath and hold it in for 30 seconds, exhail, then take another deep breath and hold it in for 40 seconds that time

proper hound
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Ok…

woeful oriole
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Let me know when you're done okay?

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Im so proud of you for listening and being able to do all of this

proper hound
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Done

woeful oriole
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This time I want yku to take a deep breath and hold for 25 second, exhail, deep breath, hold for 10 seconds, exhail, another deep breath, then hold for 34 seconds

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Do you think you can do that?

proper hound
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Yeah…

woeful oriole
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Okay, thats really good, you're making progress

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Let me know when yku finnish

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Im ao proud of you, you're doing amazing

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Next time I want you to take a deep breath hold for 10 seconds, exhail and do that again as many times as you want to, preferably till you calm down more

proper hound
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Ok done

woeful oriole
proper hound
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Yeah

woeful oriole
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Imna talk to you while you do it this time, is that okay?

proper hound
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Yeah

woeful oriole
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Are yku still shaking?

proper hound
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No

woeful oriole
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Thats really good

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Do you feel like you're going to go back to hyperventalating if you try and breathe normally?

proper hound
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No

woeful oriole
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Can you try and breath normally for a second, without counting for me?

proper hound
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It feels like I’m forcing myself to breathe rn

boreal quartz
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im sorry

woeful oriole
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Okay then, let's go back to deliberately breathing, how about you try something like this,
Breathe in for 5 seconds, then exhail for 3

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It'll be quicker than you were doing before

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Do you think yku can try that for me?

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Just do that new breathing exercise repetitively

proper hound
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Ok

woeful oriole
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Are you comfy where your sitting right now?

proper hound
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Feels like I’m gonna faint

woeful oriole
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Take a deep breath, hold for 10 then exhail and repeat

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Have you drinken any water at all?

proper hound
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Only a energy drink

woeful oriole
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Preferably cold

boreal quartz
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Yeah, you should get water or milk

proper hound
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Ok

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Feeling pressured by my mom

woeful oriole
proper hound
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To clean my room

boreal quartz
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So over text?

proper hound
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No irl

woeful oriole
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Are you still panicing?

proper hound
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No

boreal quartz
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she isnt doing anything that ur in a panic attack?

proper hound
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Still shaky tho

woeful oriole
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Grab some water then slowly start to clean your room, dont do too much too fast

woeful oriole
proper hound
proper hound
boreal quartz
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im sorry

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is ur mom nice normally?

woeful oriole
# proper hound Already wearing a hoodie

Thats good. Take cleaning up your room one step at a time, dont force yourself to do it fast, just stay calm, keep control of your breathing, and move as slow as you need

boreal quartz
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yeah

proper hound
# boreal quartz is ur mom nice normally?

Well idk I am extremely scared of her because she could take away my devices and/or yell at me and she doesn’t know that I’m extremely sensitive to yelling…

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My phone is my only way to communicate to my partner…

woeful oriole
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As long as you get the chore done she shouldn't yell, move as slow as yku need too, remmeber, you are more important than your rokm

boreal quartz
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oh

proper hound