#Help me im scared
46 messages · Page 1 of 1 (latest)
its okay to cry. its even proven to improve your mental health.
But what if I get out of control again?
There are people over, and I don't wan to go back to the hospital
Well, I do but I don't
hm. have you tried going to a certain place away from ppl for a bit to cry?
so what do you mean by out of control?
Lashing out, sh
I'm cared I might sh or hurt omeone else
I wanna be better I thought I was so much better
sh is not a good coping mechanisim. i tend to think about sh a lot and whenever i do think of it i do smt to write what made me feel that way it does help a lot for me i would reccomend it.
But I on't even now WHY I feel like this
My body just hates me, everything hates me, I don't want to do anything drastic, but
I wanna go to the hospital
But I'm too scared to ask
I'm scared too... but... I know I need it...
hm. if you to scared to ask you you tried a method to control your emotions or along those lines?
What do you mean?
when you are upset have you tried to control your emotions that make you feel upset?
I have, and it almost never works
ok. do you have any close friends of family you could open up to about this?
orry, my internet went out
My gf won't answer me
I feel so guilty bc I did it
Im sorry
Here, if you need somewhere to just do. Go into ur/their bathroom
and lock itw
and just sit there and cry
ive done it alot
And then just watch youtube or smt funny videos
it'll help alot
Yeah I feel a lot better now
ok
than you so much
Yes