UGHHHHH

[flint elm]

I feel like I have no emotional freedom in this house. It’s not like I can cry (I can) but I can’t express my anger/stronger emotions to my parents whenever they’re doing something that pmo. I’m not saying that in a bad way, it’s just that they’re a LIIIIITTLE conservative, so they view like shouting at your parents and stuff as wrongful, but sometimes I really can’t help it. They know that I have major issues regarding my anger, but I feel like they keep pressing me on purpose, like they want me to do it or smth 💀💀💀 The only reason this is in the mental health channel is because I wanna know how to actually deal with my emotions and stuff because I know it’s not really their fault. A week before, I stormed out of room after a super heated argument with my mom, screamed really loudly, scratched my skin until it almost bled, and it felt like the best thing I did in a while, but I know that it hurt her feelings. I want to figure out how to deal with my anger in a healthy way that doesn’t harm me or the people around me. Just a little vent 🫠

[flint elm]

Not like I **CAN’T cry

[icy zinc]

Hm

Meditate first off and find things to do to get away from stressful situations

The first step to controlling your emotions is to understand them