panic attack

[toxic helm]

feeling a panic attack come on 💔 its been like 10 minutes and honestly i wish it would either come already, or stop
sitting here waiting for it is shit
how do i calm myself down 💔

[charred gyro]

Maybe there is a way you can distract yourself from it or try breathing exercises. If you want you can dm me

[toxic helm]

i've just gone and brushed my teeth, and its gone down ever so slightly
but yeah, distraction might be good

might go watch some youtube or play minecraft

[young zodiac]

i have panic attacks sometimes, but not recently because i'm doing better, but do you know of grounding techniques? like finding something really specific to focus on like counting the number of spots on ceiling tiles etc

sort of like distraction but more like being in tune with your surroundings

[toxic helm]

i know of some, but i haven't really tried any because i always forget </3

[wraith beacon]

It's been a while now but I hope you're feeling better now

[toxic helm]

i am thanks :)

[wraith beacon]

👍🏼