I'm just...sad, and i dont know how to cope

[broken pilot]

The title basically says enough, i'm just sad, and i have no way to cope with it
I have never been able to find a way to cope with my anger, sadness or any form of stress really, i just bottle it up and try to move on

My question is, does anyone know how to deal with this?
I know a few things that are causing it and i have no way to get rid of them...so i just need help with how to live alongside it..

[solid herald]

Swords! Swing a sword (or similar large item) at a thing you picture as the issue

(Not the real issue ofc)

Punching also works

[broken pilot]

I got nun to punch tough!

Well, nothing that wouldnt punch back

[spice grail]

You got a bed don't you?

[solid herald]

The air can work if that’s all you have. Just close your eyes, picture the issue in front of you, and fight it!