#idk what to do (sh)

8 messages · Page 1 of 1 (latest)

onyx mango
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but lately I've had a lot of problems (I'm sorry but I don't feel confident enough to tell them and it's a long story) but that caused me to sh because that way I feel unburdened and I also feel like my problems are somehow less worrying. I have been emotionally unstable for two and a half months now, one day I feel good and the next one I want to just damage myself because I also feel I'm not good enough for close people. I don't want to go to a psycologyst because my parents think mental health is something you can fix all alone in just some days, and I try to act like all is good when I'm with them and this is killing me. I don't know how to feel about this anymore. I don't think I can handle this anymore

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idk what to do (sh)

arctic cobalt
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As it definently sounds like you're in a situation where perhaps seeking some professional help could be at least a step down the path to getting assistance

onyx mango
arctic cobalt
# onyx mango both actually, I don't feel comfortable telling my problems to people

That’s a fair point. Although you are reaching out here so it sounds like, at least to a certain extent, you are willing to accept help ( I mean you are writing this after all). As for feeling uncomfortable talking to others, would you say it’s more that you have social anxiety, that you’re worried about how they’ll react, burdening them or something else?

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Also, as far as sh goes, while I personally don’t know methods, I know that you can find very lists of alternatives to sh. I know there are some people here so hopefully they find this.

onyx mango