I’m like really dissociating right now. I’m having flashbacks. I’m not particularly scared, I’m just uncomfortable. My head hurts and I feel like I can’t think. I’m smelling things that aren’t there and tasting things that aren’t there and I feel completely out of everything yet aware of everything. I don’t know what to do or who to talk to. I’m a system by the way so if this was bound to happen. I don’t feel real and I don’t know how to stabilize myself. This could be affects of some sleep medicine we’ve been taking but also our mental health worsening. Rein noticed it originally but now I’m seeing it and it’s horrible. Our coping mechanisms are worse, we’ve given into bad urges quicker and some alters are doing dangerous things,
#Dissociation
limber oriole
cursive pumiceBOT
Can we do anything to help? We're here.
I don’t know what can help me. I’m just rlly confused. Time is moving too fast and I feel like I’m back at my abusers house and I can’t shake the feeling
Maybe grounding would help? Cold water, a plushie, a weighted blanket, a scented candle, anything sensory and comforting you have on hand.
keen nimbus
yeh seeking comfort and a bit of distraction from those thoughts will most likely help this might also be some type of anhedonia or your just getting flashbacks but yeh anyways seeking theraphy will most likely help maybe checking in with the doctor that perscribed you sleeping pills to see if this is maybe a sideeffect from it