#Don’t know what to do anymore… (self harm/suicidal thoughts mentioned)

12 messages · Page 1 of 1 (latest)

calm sand
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I Don’t feel safe or comfortable at home anymore… my parents just scare me and I feel so unsafe because of it and because of my brother who is always starting stuff knowing that I snap rather easily then I just get yelled at and threats shouted at me… 😭 it sucks so much for me at home… Feel like the only reason I’ve stopped myself from self harming is because of my bf but I still have really strong self harm/suicidal notes and I’ve contemplated it a few times already I just don’t know what to do anymore feel like I’m always on the verge of a breakdown 😭

digital harness
toxic walrus
wet flume
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Do you have access to professional mental health resources? It seems a severe enough issue, where I would consider twice before listening to advice from discord users without any sort of psychological qualifications...

calm sand
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Been struggling for ages without all of this also 😭 mainly just with myself because of dysphoria and stuff like that I just hate myself and how I look ect… (I’m trans and nobody irl knows…)

wet flume
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Have tried any like meditation techniques? It may help you calm down... Also of course being physically active can help balance you out a bit more
This is not really a direct solution to your issue but I think if you try it it may help alleviate a bit the feeling of constantly being close to a breakdown

Again this is just my two cents, my perspective on this is limited

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Ah I wish I was better at supportive words, I'm sorry, but I definitely believe that you can feel better, with time... If you want to feel distracted or whatever feel free to dm

toxic agate
calm sand
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Feeling slightly better now still quite crappy 😭 had a breakdown earlier… so fun

digital harness
grim pebble
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Its better to feel shit then to not be alive to feel anything at all i think we both need to remember that