So today i had 10 ½hours of school/work. Legal amount is 8 hours. I barely had any breaks there. And for the exhaustion and strain my body went through during that time, I'm paid back so i don't have to participate in the like idk what's it's called. The school day that's held at home thingh. And i can just have kt as a holiday. Bu thr thing is, I'll probably end up doing the stuff others will be forced anyway, so I don't benefit at all. Like, none. And the teacher kept me there 2½ hours illegal overtime anyway. So, I'm kinda going crazy.
Any suggestions on how to address this topic? Or how to get my body to cool down? Like some super, once a month self care suggestions or similar. I do kitchen stuff so neck strain is relatively normal