Is it normal to think that everything is my fault whenever something goes wrong? Even when its not my fault? (I have severe anxiety if that helps at all)
#Anxiety something
hushed wagon
short stream
not normal overall but normal for severe anxiety unfortunately
its something you have to kinda train yourself not to think but it can take a lot to get out of that mindset sometimes :(
hushed wagon
Damn- thanks for the explanation :p
short stream
yea i get the struggle sometimes, probably not as bad but its a common issue tbh
hushed wagon
Ive only just been medicated but before i was medicated/the first few weeks of being medicated i was having panic and anxiety attacks on a weekly/daily basis :(
short stream
yea, its rough having to deal with all that :( i hope the meds help, and be sure to update your doc if you have side effects or if you dont see any changes after like a month (let doc know asap if you have side effects that make day to day harder)
hushed wagon
Yeah :( and thanks will do
short stream
take care of yourself! most things usually are not your fault either, things just happen and people make mistakes, its human!