Ab stuff

[dapper ore]

Can we thred these to make them easier to find

[lone cradle]

https://barbend.com/pallof-press/ pallof press. Other one I mentioned was the ab vacuum

I do ab exercises an interesting way - I use a cable then take the two ropes or whatever grip, kneel down on the ground and just crunch against that weight

There's another lower ab exercise I do sometimes where I hook a cable grip around one or both feet, then pull my legs up towards my face